Use it or lose it!

Eat you greens! Eating leafy greens could help prevent macular degeneration

A new study has shown that eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce your risk of developing early-stage age-related macular degeneration (AMD). Researchers at the Westmead Institute for Medical Research interviewed more than 2,000 Australian adults aged over 49 and followed them over a 15-year period. The research showed that people who ate between 100 to 142 mgs of vegetable nitrates each day had a 35% lower risk of developing early AMD

Use it or lose it!

Today is World Diabetes day

Social media use increases depression and loneliness, study finds

Back pain shows significant association with mortality among older women

Three percent of children hit daily activity target

Vitamin D levels in the blood linked to cardiorespiratory fitness

When fathers exercise, children are healthier, even as adults

Better cardiorespiratory fitness leads to longer life

Eat you greens! Eating leafy greens could help prevent macular degeneration

Aerobic exercise has antidepressant treatment effects

Alan Burke

Today is World Diabetes day

Social media use increases depression and loneliness, study finds

Back pain shows significant association with mortality among older women

Three percent of children hit daily activity target

Vitamin D levels in the blood linked to cardiorespiratory fitness

When fathers exercise, children are healthier, even as adults

Better cardiorespiratory fitness leads to longer life

Eat you greens! Eating leafy greens could help prevent macular degeneration

Aerobic exercise has antidepressant treatment effects